tag:blogger.com,1999:blog-13012268416056366472024-03-13T12:32:14.963+08:00Its All About My DietFarra Yang Terlalu Obses Dgn Diet NyaFarra Dhelinahttp://www.blogger.com/profile/14104208797880779797noreply@blogger.comBlogger50125tag:blogger.com,1999:blog-1301226841605636647.post-16025792907066395742011-08-21T15:04:00.001+08:002011-08-21T15:04:55.407+08:00My Sandwich<p align="center">Diantara one of my menu time berbuka puasa ialah seperti sandwich dibawah <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://lh5.ggpht.com/-g4vGqSnF30I/TlCt_m9Ox5I/AAAAAAAABDA/3cM_5Hmslxg/wlEmoticon-smile%25255B2%25255D.png?imgmax=800"></p> <p><a href="http://lh4.ggpht.com/-D5Kk7wlzPbI/TlCuDcOqAiI/AAAAAAAABDE/G9YL3Ylxcw4/s1600-h/IMG-20110812-01522%25255B4%25255D.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG-20110812-01522" border="0" alt="IMG-20110812-01522" src="http://lh4.ggpht.com/-_tRmpU4YhPU/TlCuFhvxUCI/AAAAAAAABDI/PWt-gRur1Rg/IMG-20110812-01522_thumb%25255B2%25255D.jpg?imgmax=800" width="640" height="480"></a></p> <p align="center">Sandwich Baked Beans with cheese</p> <p align="center"> </p> <p align="center"><strong>Roti wheatmeal + sekeping cheese + baked beans</strong> <strong>+ thousand island </strong></p> Farra Dhelinahttp://www.blogger.com/profile/14104208797880779797noreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-37933318421018102212011-08-16T20:43:00.001+08:002011-08-16T20:50:16.796+08:00Turun Lagi.. Alhamdulillah<p> </p> <p align="center">Hari ke-16 berpuasa.. excited nak timbang..Alhamdulillah..walaupun tak byk yg turun, tetap puashati :) <p align="center"> <p align="center"> <p align="center"><a href="http://lh3.ggpht.com/-ITyOxQ8DFDQ/Tkpl1m_e9EI/AAAAAAAAA9o/JJrl8GaVJKo/s1600-h/294481_10150266149379576_579084575_7937595_2228213_n%25255B11%25255D.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="294481_10150266149379576_579084575_7937595_2228213_n" border="0" alt="294481_10150266149379576_579084575_7937595_2228213_n" src="http://lh4.ggpht.com/-Z451Ux2zJOI/Tkpl2T-oIVI/AAAAAAAAA9s/tgQa8leKkaQ/294481_10150266149379576_579084575_7937595_2228213_n_thumb%25255B9%25255D.jpg?imgmax=800" width="640" height="480"></a> <p> </p> <p> </p> <p>*kena usaha lagi..perjalanan masih jauh <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://lh5.ggpht.com/-CsIujzs8-p0/Tkpl2xMPDII/AAAAAAAAA9k/-krR-TlkkLU/wlEmoticon-smile%25255B2%25255D.png?imgmax=800"></p> Farra Dhelinahttp://www.blogger.com/profile/14104208797880779797noreply@blogger.com1tag:blogger.com,1999:blog-1301226841605636647.post-36938560916817557662011-08-09T10:52:00.001+08:002011-08-09T11:07:10.688+08:00Menu Diet : Sosej Salad<div class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwYq0Ze9fhWnZnf8dD6OGct-11cIyYKItRfT4i54z1mpg5l8ppjfk9c_tSjO0bkYtnKoaFBStNop-emHSRdMgHu4trzDqCKhALe5CjZV6lYFvAnqgw3nM3S3VyH8FKUz2HZPJjUjXgFsBi/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwODA4LTAxNDY3LmpwZw%253D%253D%253F%253D-739137"><img alt="" border="0" height="480" id="BLOGGER_PHOTO_ID_5638684496672993218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwYq0Ze9fhWnZnf8dD6OGct-11cIyYKItRfT4i54z1mpg5l8ppjfk9c_tSjO0bkYtnKoaFBStNop-emHSRdMgHu4trzDqCKhALe5CjZV6lYFvAnqgw3nM3S3VyH8FKUz2HZPJjUjXgFsBi/s640/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwODA4LTAxNDY3LmpwZw%253D%253D%253F%253D-739137" width="640" /></a></div><br />
<div style="text-align: justify;"><br />
</div><div style="text-align: justify;">Wee..semenjak consume HL ni, berjalan je otak ni utk mencari idea menu2 utk diet..utk mengenyangkan tekak hehe </div><br />
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Jom tengok menu salad simple aii ;) <br />
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<strong>Bahan-bahan </strong><br />
- salad <br />
- carrot <br />
- kubis <br />
- epal hijau <br />
- timun <br />
- sosej rebus atau kukus <br />
- thousand island <br />
<br />
<br />
<br />
<strong>Cara-caranya </strong><br />
1. Cincang kesemua jenis sayuran diatas, epal, dpotong dadu. <br />
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2.Rebus atau kukus sosej (prefer koktel) sosej yg pendek-pendek tu. <br />
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3.Campurkan kesemua bahan bersama sos thousand island, siap utk dimakan! <br />
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<em>*sedap jugak klu letak, jagung, serbuk lada hitam, capsicum ke..emmm lebih menarik! </em><br />
<em><br />
</em><br />
<em>*utk diet - tak sesuai makan salad dgn mayonis. </em><br />
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Selamat mencuba!! <br />
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Sent by Maxis from my BlackBerry®9780 smartphoneFarra Dhelinahttp://www.blogger.com/profile/14104208797880779797noreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-44484481906110651402011-08-06T11:17:00.001+08:002011-08-06T11:32:31.591+08:00Day 7,8 with Herbalife<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXdXkx3xR6dL0kzUjZwRqenQqwbqN1t3mfdTiXmETsggFrnZXYeinVFKfYXAsXV1O-dX7zpyhcsBcKz5xk2dWdYDAOp2CE9cRPFWMIQnWOCnO37acfPFmuvlDPuXPDCx9LcjkpJCnLEFNq/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwODA0LTAxNDUxLmpwZw%253D%253D%253F%253D-753498" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="480" id="BLOGGER_PHOTO_ID_5637577741921396498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXdXkx3xR6dL0kzUjZwRqenQqwbqN1t3mfdTiXmETsggFrnZXYeinVFKfYXAsXV1O-dX7zpyhcsBcKz5xk2dWdYDAOp2CE9cRPFWMIQnWOCnO37acfPFmuvlDPuXPDCx9LcjkpJCnLEFNq/s640/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwODA0LTAxNDUxLmpwZw%253D%253D%253F%253D-753498" width="640" /></a></div><div class="mobile-photo"></div><div class="mobile-photo"></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5FWkNYQotF9GCCpApnN75lgD-ylBWFQRrAFYy7ZYAZmrRk2V-9PqLnUHUEQBrxnZaqQTrmmLnhR_bAqYs8FHaFvexMadUwLnLl7MWzRpP1UWk3RZAPWZrBD_MDSa2h3UUjwSfoWCwJ8fX/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwODA1LTAxNDUzLmpwZw%253D%253D%253F%253D-759857" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="480" id="BLOGGER_PHOTO_ID_5637577774182415586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5FWkNYQotF9GCCpApnN75lgD-ylBWFQRrAFYy7ZYAZmrRk2V-9PqLnUHUEQBrxnZaqQTrmmLnhR_bAqYs8FHaFvexMadUwLnLl7MWzRpP1UWk3RZAPWZrBD_MDSa2h3UUjwSfoWCwJ8fX/s640/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwODA1LTAxNDUzLmpwZw%253D%253D%253F%253D-759857" width="640" /></a></div><br />
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<b>Upon berbuka puasa :</b><br />
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1mug ++ Hot Teamix<br />
1 Bowl Mee Hoon Soup<br />
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<b>In Between 2L of H20</b><br />
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Before Bed<br />
HL Shake<br />
<b><br />
</b><br />
<b>Sahur :</b><br />
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1L H20<br />
3 Sudu Nasi + Sup Kosong<br />
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Sent by Maxis from my BlackBerry®9780 smartphoneFarra Dhelinahttp://www.blogger.com/profile/14104208797880779797noreply@blogger.com1tag:blogger.com,1999:blog-1301226841605636647.post-28981333580935387052011-08-05T10:00:00.000+08:002011-08-05T10:00:03.274+08:00Weight Progress – Day 6 with Herbalife<p>Weeee…. Dua hari lepas saje gatal kaki nak naik timbang..</p> <p>Sekali dah turun lerr… suka suka suka.. :-)</p> <p>Lebih kurang seminggu dah makan Herbalife..plus puasa pun kan..Alhamdulillah..turun lebih kurang dekat 2kg! :-)</p> <p>Kena terus kan dan tingkatkan usaha lagi.. fewitttt.. ;-)</p> <p> </p> <p><a href="http://lh6.ggpht.com/-0Lgg4GsFQtA/TjkilbgXAVI/AAAAAAAAA5U/WIKi8IavNLo/s1600-h/IMG-20110803-01449%25255B8%25255D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG-20110803-01449" border="0" alt="IMG-20110803-01449" src="http://lh4.ggpht.com/-G-1_S6rk2C4/Tjkima-tWeI/AAAAAAAAA5Y/p6fsY7aEouk/IMG-20110803-01449_thumb%25255B6%25255D.jpg?imgmax=800" width="642" height="482"></a> </p> <p align="center">my current weight .. sangat2 happy tak terkata ni!</p> <p> </p> <p><em>Suka-suka! .. tak sia2 keluar $$ beli Herbalife :-)</em></p> Farra Dhelinahttp://www.blogger.com/profile/14104208797880779797noreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-17828808734340997772011-08-04T10:00:00.000+08:002011-08-04T10:00:09.317+08:00Obesity – Malu nak berdepan dengan orang<p align="justify">Obesity.. yer..itu lah situasi yang sedang aku alami sekarang.</p> <p align="justify">Selepas lahirkan anak kedua, memang berat badan naik mencanak-canak. Tak tau lah ape sebab nya. Nak katakan terlebih kalori, aku rasa, lebih kurang je masa aku anak dara dulu..Selera makan biasa2 je..</p> <p align="justify">Dari berat asal dulu hanya 55kg..sehingga lah berat terakhir aku lahirkan anak kedua – 93kg.. waw! hebat bukan??</p> <p align="justify">Then lepas pantang, aku turun ke angka 70an.. nak cecah 60an mmg lah payah..</p> <p align="justify">Setahun kemudian, berat aku makin naik pulak..mmg naik..tapi takde lah sampai ke angka 90an.. tapi still… malu sangat nak berdepan dgn org..</p> <p align="justify">lagi2 kalau ada majlis2 yang melibatkan kawan2 lama..arghhh..mmg sangat2 tension, mood nak keluar pun mmg zero sebenarnya..</p> <p align="justify">Orang kata berat aku naik mungkin aku makan ubat perancang.. inject 3bulan sekali.. entah lah..mugkin juga..sbb period aku mmg tak teratur..hormon mmg tak menentu masa tu..</p> <p align="justify">Now dah teratur balik..and aku pun dah stop amik ubat perancang..harap berat aku kembali normal mcm dulu..tak dapat 50an..60an pun dah bersyukur sgt2!..</p> <p align="justify"> </p> <p align="center"><a href="http://lh3.ggpht.com/-4QksaUJEV4g/TjUdkcccTFI/AAAAAAAAA3k/bNMlye5QnLA/s1600-h/image%25255B4%25255D.png"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="image" border="0" alt="image" src="http://lh6.ggpht.com/-axForcYT8lI/TjUdqtmqSPI/AAAAAAAAA3o/5p5JpMIiBkM/image_thumb%25255B2%25255D.png?imgmax=800" width="300" height="400"></a> </p> <p align="center">comel kan?? tapi kalau dah tua mcm kita ni..kurang comel lah..comot jadinya! hehehe..</p> <p> </p> <p><em>*sometimes memang rasa down sangat2.. sebab keadaan diri tak seperti dulu..kalau pergi kerje pun, pakai baju kurung je.. kalau nak melawa pun..alahai..pakai t-shirt je mampu..lain dari tu..rasa mmg buruk betul kalau tgok kat cermin.. :-(</em></p> Farra Dhelinahttp://www.blogger.com/profile/14104208797880779797noreply@blogger.com2tag:blogger.com,1999:blog-1301226841605636647.post-14665262018190782322011-08-03T23:54:00.000+08:002011-08-03T23:45:55.460+08:00F1 Blended lebih mengenyangkanMalam ni baru ada kesempatan nak blend F1, kebiasaanya, aku akan shake je..so ketulan F1 tu masih terasa lagi..sbb tak berapa sebati..
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<br>Kenyang pun tak bape nak kenyang.. Tapi bila aku dah blend ni, mmg jauh beza lah klu kita shake je..
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<br>MUngkin kandungam dia lebih sebati kan.. Sampai aku rasa kenyang nak termuntah sgt2..
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<br>So lepas ni blh praktis lah blend F1 ni..sebab lebih mengenyangkan ;)..
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<br>*Makin hari makin aku memahami Herbalife ni :)
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<br>Sent by Maxis from my BlackBerry®9780 smartphoneFarra Dhelinahttp://www.blogger.com/profile/14104208797880779797noreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-8644168707691277762011-08-03T10:00:00.000+08:002011-08-03T10:00:02.674+08:00Day 1 & 2 – With Herbalife<p align="justify">Weee… setelah setahun menjadi ahli Herbalife, baru lah berkesempatan nak beli HL ni.</p> <p align="justify">Bukan murah nak beli HL ni..kalau single, yes maybe takde masalah.Mcm aku ni, dah beranak dua, kena fikir banyak kali utk consume dengan HL.</p> <p align="justify">Alhamdulillah, dengan rezeki yang ada, dapat jugak akhirnya aku memiliki HL.</p> <p align="justify">Bukan kerana untuk kurus semata2.. tapi disebabkan lebih kepada ke arah utk hidup dengan cara sihat, maka, Herbalife menjadi pilihan aku ;-) </p> <p align="justify">Well.. dari saat entry ini aku publish kan, baru 6hari aku ambil Herbalife.</p> <p align="justify">So far, bagi aku, apa jenis supliment pun sekali kita nak ambil, yang penting semangat & displin kita sendiri dalam mengawal makanan kita seharian. Tak boleh bergantung harap 100% pada supliment yang kita akan consume.</p> <p align="justify">Makan ape yang perlu, kalau nak kurangkan berat badan.. itu bagi aku..kalau rasa tak boleh control, lupe kan saja..</p> <p align="justify"> </p> <p align="justify"><a href="http://lh3.ggpht.com/-RAcDv4AK0-g/TjUDmO5RRrI/AAAAAAAAA3E/UdlOHzEpwQI/s1600-h/IMG-20110731-01433%25255B33%25255D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG-20110731-01433" border="0" alt="IMG-20110731-01433" src="http://lh3.ggpht.com/--9ZefjH1Nek/TjUDncRgykI/AAAAAAAAA3I/X-b6xsTjTtA/IMG-20110731-01433_thumb%25255B31%25255D.jpg?imgmax=800" width="642" height="482"></a> </p> <p align="center">Day 1 – Aku hanya minum teamix. 2 kali mug. Pagi & petang + 3L H20 satu hari.</p> <p align="center"> </p> <ul> <li> <div align="justify">Masa hari pertama, aku hanya ada Teamix saje. Ingatkan nak consume Teamix saje, tapi, bila dah banyak membaca tentang HL, so aku decide utk beli F1 pulak. ;) ~ will story later</div></li></ul> <p align="center">* * * *</p> <ul> <li> <div align="justify">Menu pulak, Pagi – Teamix 1 mug + 1 1/2 L H20</div></li> <li> <div align="justify">Lunch – Sayur Kacang sepiring kecik + ayam goreng drumstick + 500ml H20</div></li> <li> <div align="justify">Lepas Lunch till petang – Teamix 1 mug & 500ml H20</div></li> <li> <div align="justify">Malam – Koktail Rebus + 3keping roti putih + 500ml H20</div></li></ul> <p> </p> <p>Masa hari pertama ni, agak berpeluh jugak lah bila minum teamix.. & banyak kali gile pergi toilet..asik pee je…haha…</p> <p> </p> <p><em>*Day 1 with Herbalife – 28.07.2011</em></p> Farra Dhelinahttp://www.blogger.com/profile/14104208797880779797noreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-71940171628049189872011-08-02T10:00:00.000+08:002011-08-02T10:00:02.284+08:00Senarai Kalori Makanan<p align="justify">Semenjak diet kurangkan kalori ni, gigih cari sumber2 kat internet :-)</p> <p align="justify">Yang penting sekali, ialah info2 berkaitan jumlah2 kalori utk sejenis makanan yang kita akan ambil.So dari situ, kita boleh kawal kalori yang boleh kita ambil utk satu hari.</p> <p align="justify">Untuk aku, aku had kan, hanyalah 1000 pengambilan kalori utk satu hari..boleh ke?? insyallah..mudah mudahannn… :-) </p> <p align="justify"> </p> <p><strong><u>PANDUAN MENGIRA KALORI MAKANAN</u></strong></p> <p><br>Kategori:Kuih Muih<br>1. Kasuiberkelapa parut (sekeping) = 160 kalori<br>2. Kuih lapis (sekeping) = 130 kalori<br>3. Bingka ubi (sekeping) = 220 kalori<br>4. Cekodok Pisang (sebiji sederhana) = 180 kalori<br>5. Popia goreng (satu) = 130 kalori<br>6. Popia basah (satu) = 95 kalori<br>7. Pisang goreng (sekeping) = 170 kalori<br>8. Kek biasa tanpa krim (sepotong) = 87 kalori<br>9. Karipap (sebiji) = 130 kalori<br>10. Sandwich sardin (sekeping) = 70 kalori<br>11. Bubur kacang (semangkuk) = 100 kalori</p> <p><br>Kategori: Lauk Pauk<br>1. Ikan kembong kari berkuah (seekor) = 85 kalori<br>2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori<br>3. Ikan kembong goreng (seekor) = 140 kalori<br>4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori<br>5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori<br>6. Ayam kari berkuah (sepotong) = 250 kalori<br>7. Ayam goreng (sepotong) = 255 kalori<br>8. Ayam tandoori (sepotong) = 220 kalori<br>9. Sambal udang (setengah cawan) = 70 kalori<br>10. Sambal sotong (setengah cawan) = 55 kalori<br>11. Telor goreng (sebiji) = 110 kalori<br>12. Taukua goreng (sekeping) = 110 kalori<br>13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori</p> <p><br>Kategori: Makanan Rutin<br>1. Nasi putih (satu setengah cawan) = 260 kalori<br>2. Nasi lemak bersambal (sepinggan) = 400 kalori<br>3. Nasi goreng bertelur (sepinggan) = 635 kalori<br>4. Nasi briyani berayam (sepinggan) = 880 kalori<br>5. Nasi minyak kosong (sepinggan) = 445 kalori<br>6. Nasi ayam kosong (sepinggan) = 300 kalori<br>7. Mee goreng kosong (sepinggan) = 660 kalori<br>8. Mee sup (semangkuk) = 380 kalori<br>9. Mee hoon goreng (sepinggan) = 550 kalori<br>10. Roti putih (2 keping) = 156 kalori<br>11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori<br>12. Capati tanpa kuah (sekeping) = 180 kalori<br>13. Pau ayam (sebiji) = 203 kalori<br>14. Emping jagung kosong (secawan) =160 kalori</p> <p><br>Kategori: Makanan Segera<br>1. Peha ayam goreng (satu) = 130 kalori<br>2. Nugget ayam (satu) = 60 kalori<br>3. Kentang lecek (satu tub kecil) = 90 kalori<br>4. Sayur kobis hancur (satu tub) = 75 kalori<br>5. Burger keju (satu) = 425 kalori<br>6. Kentang goreng (satu kantung kecil) = 405 kalori<br>7. Sate ayam (secucuk) = 35 kalori<br>8. Pizza berkeju (sepotong) = 240 kalori</p> <p><br>Kategori: Buah-buahan<br>1. Tembikai (sepotong) = 20 kalori<br>2. Betik (sepotong) = 45 kalori<br>3. Pisang emas (2 biji) = 76 kalori<br>4. Durian (5 ulas) = 64 kalori<br>5. Limau (sebiji) = 42 kalori<br>6. Jambu batu (sebiji) = 110 kalori<br>7. Nenas (sepotong) = 59 kalori<br>8. Epal (sebiji) = 63 kalori<br>9. Ciku (sebiji) = 44 kalori<br>10. Mangga (sebiji) = 103 kalori</p> <p><br>kategori minuman<br>1.minuman berkabonat 1 tin 285g = 120 kal <br>2.minuman kotak 250g = 105 kal <br>3.susu tepung penuh krim 1 sudu makan = 33 kal <br>4.susu tepungtanpa lemak 1 sudu makan = 25 kal <br>5.aiskrim 2 skop= 390 kal <br>6.susu pekat manis 1 sudu makan = 71 kal <br>7.yogurt rendah lemak 1 cawan = 90 kal <br>8.mentega 2 sudu teh = 75 kal <br>9.keju chedar 1 keping =58 kal </p> <p>Sumber dari : <a title="http://foodcaloriescount.blogspot.com/" href="http://foodcaloriescount.blogspot.com/">http://foodcaloriescount.blogspot.com/</a></p> <p> </p> <p>*info ini aku mmg saje publish kan, supaya, bila2 masa, senang untuk aku refer :-)</p> Farra Dhelinahttp://www.blogger.com/profile/14104208797880779797noreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-80986589977955130602011-08-01T10:00:00.000+08:002011-08-01T10:00:03.371+08:00Finally.. Saya mampu untuk memiliki Herbalife ;-)<p align="center"> </p> <p align="center">Syukur Alhamdulillah atas rezeki yang allah berikan pada aku..</p> <p align="center"> </p> <p align="center"><a href="http://lh4.ggpht.com/-lcevYAt-84w/TjUX_O4WfnI/AAAAAAAAA3c/pm6t18KgmfY/s1600-h/IMG-20110731-01437%25255B11%25255D.jpg"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="IMG-20110731-01437" border="0" alt="IMG-20110731-01437" src="http://lh6.ggpht.com/-Y7AW_4LGK9Q/TjUYASgzsbI/AAAAAAAAA3g/j8qgExj_UQw/IMG-20110731-01437_thumb%25255B9%25255D.jpg?imgmax=800" width="642" height="482"></a> </p> <p align="center">FI + Teamix :-)</p> <p align="center"> </p> <p align="center"> </p> <p align="center"> </p> <p align="left"><em>*setahun menjadi ahli, baru selesa untuk consume Herbalife..aku pilih Ramadhan untuk aku meneruskan cita2 ku..ngeh ngeh ngeh ;p</em></p> Farra Dhelinahttp://www.blogger.com/profile/14104208797880779797noreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-3802127217486038132011-07-31T14:20:00.001+08:002011-07-31T14:20:04.739+08:00BMI – My Target<p align="justify">Salam.. weeee…. setelah berkurun.. ya allh.. dah berapa lama dah tak update blog diet..</p> <p align="justify">Sememangnya sudah ke laut! … Masih ade ke readers yg masih ingat lagi kat aku?? hehhehe…</p> <p align="justify">Ok, ok..back to the topic.. Sekarang ni, diet aku lebih menjurus kepada kawalan kalori.. yer..mmg sangat penting utk kawal kalori kalau kita nak kurangkan badan secara serius..</p> <p align="justify"> </p> <p align="center">So gambarajah di bawah ni, bukan berat aku sebenar..sekadar pembakar semangat utk aku dapatkan berat yang ideal.. :-)</p> <p><a href="http://lh4.ggpht.com/-XqdzeQaOZ70/TjTywz0wMAI/AAAAAAAAFmI/GmvFTDpEb_g/s1600-h/image%25255B4%25255D.png"><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="image" border="0" alt="image" src="http://lh6.ggpht.com/-QGiv-gSMl-I/TjTyxrTXPsI/AAAAAAAAFmM/OGKnNPsDvPs/image_thumb%25255B2%25255D.png?imgmax=800" width="518" height="433"></a> </p> <p align="center"><a title="http://www.nhlbisupport.com/bmi/bmi-m.htm" href="http://www.nhlbisupport.com/bmi/bmi-m.htm">http://www.nhlbisupport.com/bmi/bmi-m.htm</a></p> <p align="center"> </p> <p align="center">So, aku akan update cerita ceriti terkini pengembaraan aku berdiet ;-) insyallah..</p> <p align="center"> </p> <p align="left">* 60kg? uarghhhh… berpuluh2 kilo ye deknon nak mendapatkan berat ideal aii tuh… insyallah..mudah-mudahan dgn izin allah ats berkat usaha ku ;-)</p> Farra Dhelinahttp://www.blogger.com/profile/14104208797880779797noreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-75293999621915459322010-08-10T09:36:00.000+08:002010-08-10T09:36:00.297+08:00My Weight Progress<p align="justify">Kalau uolls tgok side bar blog ni, mesti nampak wt progress aku kan??</p> <p align="center"><a href="http://lh4.ggpht.com/_Qlzdnx-kBEs/TFy5zBLff4I/AAAAAAAADmE/vkCkokE9FXQ/s1600-h/wt%20progress%5B3%5D.jpg"><img title="wt progress" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="230" alt="wt progress" src="http://lh4.ggpht.com/_Qlzdnx-kBEs/TFy51To6JUI/AAAAAAAADmI/1Md64h0Zb9I/wt%20progress_thumb%5B1%5D.jpg?imgmax=800" width="226" border="0"></a> Huhuhu ~ sila jgn percaya yg itu ok..itu <strong><font size="3">9bulan</font></strong> yg lepas yer..skang ni??</p> <p align="justify">Tak usah lah ditanya..tu pasal lah dh tak berupdate blog ni..semua nya dah ke laut ..Nanti2 lah aku cite yer..skang ni aku nak mula kan balik! Since aku pon dah tak breastfeed my baby, so blh lah berdiet sakan gile2 punya..</p> <p align="justify"> </p> <p align="justify">*setelah sekian lama tak berdiet, sure perut aku terkejut gile punya, knp lak tetiba kosong je..biasa nya overload..hahaha uolls ade tips tak cane nak mula kan diet,supaya perut aku ni tak tekejut.yelah mn tau, slh cara kang, mau penyakit lain yg jadik kang..share eyh kat sini ;p tq!</p> Unknownnoreply@blogger.com11tag:blogger.com,1999:blog-1301226841605636647.post-23721595625282398632010-08-09T09:23:00.000+08:002010-08-09T09:23:00.305+08:00Tukar nama/tajuk<p align="justify">Wah semangat berkobar2 dgn blog diet skang ni.</p> <p align="justify">Misi nya belum mula, tp mood nak bermekap2 kat blog ni, semakin menjadi2 hee..tgok saje lah cat baru ni..nampak matang gitew..tanda sudah sies utk berdiet! muahahaha</p> <p align="justify">& terasa lak nak tuka title blog ni..</p> <p align="center"><a href="http://lh6.ggpht.com/_Qlzdnx-kBEs/TFy3B06aM_I/AAAAAAAADl8/iPiKrE6kZxM/s1600-h/new%20title%5B5%5D.jpg"><img title="new title" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="140" alt="new title" src="http://lh3.ggpht.com/_Qlzdnx-kBEs/TFy3EMJ-6aI/AAAAAAAADmA/rjzkO7idnhk/new%20title_thumb%5B3%5D.jpg?imgmax=800" width="435" border="0"></a> ni yang lama :-)</p> <p align="justify">Rasa mcm nak tukar ke –><font color="#ff0080" size="5"> </font></p> <p align="center"><strong><font color="#ff0080" size="6">Its All About My Diet</font> </strong></p> <p align="center"><strong>–</strong> mm ok tak???</p> <p align="justify">Tajuk kecik tu..aku nak remain..sebab aku klu bab berdiet ni mmg terlalu obses koo..so tajuk kecik tu dah cun sgt utk aku ;-)</p> <p align="justify">p/s :</p> <ol> <li> <div align="justify">rasa mcm nak tempah watermark lak *wink wink*..</div></li> <li> <div align="justify">ok, utk tajuk tu..aku nk fkr dulu..will udate later</div></li> <li> <div align="justify">misi diet aku ni akn bermula 1ramadhan tau ;-p insyallah..mudah mudahan menjadi lah diet aku ni setelah sekian lama menternak lemakkkk huhu</div></li></ol> <p align="justify">*aku dah rasa mcm tgh ckp sensorang lak..hehehe..weiii mn sume orggg??? uwaaaaaa sape nk teman aku berdiet ni?? jom ar weiiii</p> Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-1301226841605636647.post-9846814502996405612010-08-06T22:32:00.002+08:002011-07-31T17:24:54.621+08:00Im Back okay ;p<div align="justify">Salammmmm..weeee lama gile tak bersidang kat sini..gile ah..hampir setahon ko..mcm tu jgk lah dgn diet aku..hancus lunyai semuanya..tu pasal lah tak berupdate cite diet kat blog nih..adei</div><div align="justify">Okay2, tp sekarang sy sudah kembali okay :-)</div><div align="justify">Biasalah, aku akan amik peluang utk mulakan diet time pose ni..so blh teruskan dgn cemerlangnya lah..jadi aku jadikan kan bulan ramadhan sebagai titik permulaan utk aku mulakan diet balik, yeay!!</div><div align="justify">p/s : ade ke lagi readers aku nih..adeii..nntikan misi aku okay..kena keje keras sbb berat bdn dah jauh ke langit..beranak pinak lemak aku weii</div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-1301226841605636647.post-86801448456459700292009-11-26T16:46:00.005+08:002009-11-26T16:56:55.273+08:0026 Hari Dari 99 Hari Tanpa Nasi<div style="text-align: center;"><span style="color: rgb(51, 204, 0); font-weight: bold;">Hari KeduapuluhEnam 99HTN</span></div><div style="text-align: center;"><br /><br /></div><div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">~ menu ~</span></div><div style="text-align: center;"><span style="font-weight: bold;">Breakfast<br /></span><ul><li>mee hoon singapore & epal<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoVnZiGqGmA0YbpU-jw53z8IwwHZlCVZa4IeDyAhzXlP3qit1Rxhq7TxGNR4wK-qn_nRTvQHDAtIJcu88at5j1bzJuGLECCPLiMWXB-geXE1bV9azJBPK7ilhKwZQd1rkPFUmQkYBap6Np/s1600/today.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoVnZiGqGmA0YbpU-jw53z8IwwHZlCVZa4IeDyAhzXlP3qit1Rxhq7TxGNR4wK-qn_nRTvQHDAtIJcu88at5j1bzJuGLECCPLiMWXB-geXE1bV9azJBPK7ilhKwZQd1rkPFUmQkYBap6Np/s200/today.jpg" alt="" id="BLOGGER_PHOTO_ID_5408332117128449570" border="0" /></a></li></ul><span style="font-weight: bold;"><br />Lunch</span><ul><li>sosej rebus<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVBalhZlgV-mQUm72_IgB5VE2q5Ec1cnWfFDbA38yJUJs-12IsB12I36NK76GQZc6UMMkyjHrL_N3zNpdG1vkJ2J-JaQpgA6ns38HYyLLet28VJA5Yfqa6z4dnu5gbOnRZVPp-Dz2zd9UB/s1600/14102009814.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 151px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVBalhZlgV-mQUm72_IgB5VE2q5Ec1cnWfFDbA38yJUJs-12IsB12I36NK76GQZc6UMMkyjHrL_N3zNpdG1vkJ2J-JaQpgA6ns38HYyLLet28VJA5Yfqa6z4dnu5gbOnRZVPp-Dz2zd9UB/s200/14102009814.jpg" alt="" id="BLOGGER_PHOTO_ID_5408332466787637202" border="0" /></a></li></ul><br />Hi-Tea<br /><ul><li>Epal & Kue Teow Goreng<img class="emoticon" src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif" alt="sengihnampakgigi" title="sengihnampakgigi" /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJBYZ2fTjyNmE3yzD-OZ-RMO97gK4UCJ3_MJ03FYcaPV9I2-oDozvILpjXIAW6yMf_3xz2ndbVu7FHa_HsbbrLOJXGwohpKkgE1-ozTuD8c7oTS_Ey0icgoNjFRET2BQ225S9bRroCPUHM/s1600/page.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJBYZ2fTjyNmE3yzD-OZ-RMO97gK4UCJ3_MJ03FYcaPV9I2-oDozvILpjXIAW6yMf_3xz2ndbVu7FHa_HsbbrLOJXGwohpKkgE1-ozTuD8c7oTS_Ey0icgoNjFRET2BQ225S9bRroCPUHM/s200/page.jpg" alt="" id="BLOGGER_PHOTO_ID_5408333399734088834" border="0" /></a></li></ul><div style="text-align: left;">Pitcha Credit to Mr.GOogle<br /></div></div>Unknownnoreply@blogger.com13tag:blogger.com,1999:blog-1301226841605636647.post-90423880475009090402009-11-25T13:45:00.008+08:002009-11-26T16:46:40.698+08:0025Hari Dari 99 Hari Tanpa Nasi<div style="text-align: center;"><span style="color: rgb(51, 204, 0); font-weight: bold;">Hari KeduapuluhLima 99HTN</span></div><div style="text-align: center;"><br /><br /></div><div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">~ menu ~</span></div><div style="text-align: center;"><span style="font-weight: bold;">Breakfast</span><ul><li>Epal HIjau & Roti Wholegrain Sardin<br /></li></ul><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxQfOMxOgQn_pLUptEbXOLGGelhI2PunKtgwo7n6xTNroVzQKegEr36Fs8EkPGwkLpyZkfRJyFAEW8qW3KK3RCTKXWVr1JkI_DZqeQzAAZl7o1_9T5fduEF11fUvD1v8Pg3iXwmQ2N7IRZ/s1600/roti.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 100px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxQfOMxOgQn_pLUptEbXOLGGelhI2PunKtgwo7n6xTNroVzQKegEr36Fs8EkPGwkLpyZkfRJyFAEW8qW3KK3RCTKXWVr1JkI_DZqeQzAAZl7o1_9T5fduEF11fUvD1v8Pg3iXwmQ2N7IRZ/s200/roti.jpg" alt="" id="BLOGGER_PHOTO_ID_5407914734443649938" border="0" /></a> <span style="font-weight: bold;"><br />Lunch</span><br /><ul><li>Epal + Sosej Rebus Bersama Roti Wholegrain<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHjl5-FW3mzxT_Yiq1NP9xj76tRQK6BETQGVracmIZrgSVeQxMAbKLpsaKI2JF9y2FywKscSM87WWgmg6WtT0oUCfAbmhtFmhO5UoxMUZbvv3bqvGuAvPaFVnaaRWwJFJsDXtImW3PKSZY/s1600/today.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 100px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHjl5-FW3mzxT_Yiq1NP9xj76tRQK6BETQGVracmIZrgSVeQxMAbKLpsaKI2JF9y2FywKscSM87WWgmg6WtT0oUCfAbmhtFmhO5UoxMUZbvv3bqvGuAvPaFVnaaRWwJFJsDXtImW3PKSZY/s200/today.jpg" alt="" id="BLOGGER_PHOTO_ID_5407916037996159554" border="0" /></a></li></ul><div style="text-align: left;"><div style="text-align: center;"><span style="font-weight: bold;">Hi-Tea</span><br /><ul><li>Roti Sardin<br /></li></ul></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQO45s-xBa_I1KCxeUuex9pQDqhlevzxHjjgkMQxwsi1IKiYAOjr4fNtw_3WZ1eWcEGodWXLCfzvXb-47KfOwazUSXjfatet-ZBYnX7WG7YTDJBVAHMwKV7A7sszzu8NGNRLBYcF2PEDc/s1600/roti+sardin.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 137px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtQO45s-xBa_I1KCxeUuex9pQDqhlevzxHjjgkMQxwsi1IKiYAOjr4fNtw_3WZ1eWcEGodWXLCfzvXb-47KfOwazUSXjfatet-ZBYnX7WG7YTDJBVAHMwKV7A7sszzu8NGNRLBYcF2PEDc/s200/roti+sardin.JPG" alt="" id="BLOGGER_PHOTO_ID_5408330906208809666" border="0" /></a><br />Pitcha Kredit to Mr.GOogle</div></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1301226841605636647.post-45044499162614606752009-11-24T13:31:00.006+08:002009-11-25T13:44:01.436+08:0024 Hari Dari 99 Hari Tanpa Nasi<div style="text-align: center;"><span style="color: rgb(51, 204, 0); font-weight: bold;">Hari KeduapulOohempat 99HTN</span></div><div style="text-align: center;"><br /><br /></div><div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">~ menu ~</span></div><div style="text-align: center;"><span style="font-weight: bold;">Breakfast & Lunch<br /></span><br /><ul><li>Epal Hijau, Mee Hoon Ronngeng Singapore & Roti Sosej<br /></li></ul><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgescunRG3a-UwPo-QiPUjxzkin_Ow9PjehJqjTJAf32Kv1oAxTlI86-bDWsUkqxVgdCuQcV-f_hM9qLX45BIphSay2NcYjfrdOb28V8d-HZTP6WOeCdaBPkaL69fTuQVzcsBv9OmGmv4Yo/s1600/epal_hijau.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgescunRG3a-UwPo-QiPUjxzkin_Ow9PjehJqjTJAf32Kv1oAxTlI86-bDWsUkqxVgdCuQcV-f_hM9qLX45BIphSay2NcYjfrdOb28V8d-HZTP6WOeCdaBPkaL69fTuQVzcsBv9OmGmv4Yo/s200/epal_hijau.jpg" alt="" id="BLOGGER_PHOTO_ID_5407911051417599938" border="0" /></a><span style="font-weight: bold;"><br />Hi - Tea</span><br /><ul><li>Mee Hoon Tom Yam & SOsej Rebus<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdKABbZOKrj0aVWN8IMd4pgUV5N8tjELdrlyfXEjj90ncNyEPnM3-F3AWfEeD2S5uwY_Pon7acfljOLq-SaPg7_FWEa4_iiGu5qXrWu1oDoMtvkiZgzYTUSPZn3q1MPa9ip41YCi9_XeR/s1600/tom&sos.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdKABbZOKrj0aVWN8IMd4pgUV5N8tjELdrlyfXEjj90ncNyEPnM3-F3AWfEeD2S5uwY_Pon7acfljOLq-SaPg7_FWEa4_iiGu5qXrWu1oDoMtvkiZgzYTUSPZn3q1MPa9ip41YCi9_XeR/s200/tom&sos.jpg" alt="" id="BLOGGER_PHOTO_ID_5407912595670671538" border="0" /></a></li></ul><div style="text-align: left;">Pitcha Kredit To Mr.Google<br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-89947072226650699122009-11-23T13:20:00.007+08:002009-11-25T13:31:15.132+08:0023 Hari Dari 99 Hari Tanpa Nasi<div style="text-align: center;"><span style="color: rgb(51, 204, 0); font-weight: bold;">Hari KeduapulOohtiga 99HTN</span></div><div style="text-align: center;"><br /><br /></div><div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">~ menu ~</span></div><div style="text-align: center;"><span style="font-weight: bold;">Breakfast<br /></span><ul><li>Sosej + Baked Beans & Roti</li></ul><span style="font-weight: bold;"><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe9_bNlFmTNQVi-_cYyTfJCKRW9gPRPRi5EkWLKCE3ItQB3G1OSDaLE3lAujJgGH6_i_28Z7NGODnff5qn8E_vLNQfEgbsEvzv6TscCIWhKMWLQzM8ylCKZmRAl96KmzjfS5zsNchaBxqS/s1600/DSC06860.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe9_bNlFmTNQVi-_cYyTfJCKRW9gPRPRi5EkWLKCE3ItQB3G1OSDaLE3lAujJgGH6_i_28Z7NGODnff5qn8E_vLNQfEgbsEvzv6TscCIWhKMWLQzM8ylCKZmRAl96KmzjfS5zsNchaBxqS/s200/DSC06860.JPG" alt="" id="BLOGGER_PHOTO_ID_5407907223413339602" border="0" /></a><span style="font-weight: bold;"><br />Lunch</span><span style="font-weight: bold;"><br /></span><ul><li>Asam Pedas + Sayur Kucai& Toge + Ayam Ronggeng Berempah<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOpBtvoErkkUDkyfaAdxoqiXQ9zEcdpxbUquL-23T8gfr3ODRATkzxvxzC_AlP7sE6kl04p4Ee8qtrGOqw0KzetEKVTMZo2uV3EcRy1OPtRT0BBMXrPcJPHaWzayQPB8jifa8t7QdpWSn1/s1600/lunch.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOpBtvoErkkUDkyfaAdxoqiXQ9zEcdpxbUquL-23T8gfr3ODRATkzxvxzC_AlP7sE6kl04p4Ee8qtrGOqw0KzetEKVTMZo2uV3EcRy1OPtRT0BBMXrPcJPHaWzayQPB8jifa8t7QdpWSn1/s200/lunch.jpg" alt="" id="BLOGGER_PHOTO_ID_5407908147232212338" border="0" /></a></li></ul><span style="font-weight: bold;">Supper</span><br /><ul><li>Yong Tau Fu Sup<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYZJ6G6Z5Pc8a28Xu4hojqRzYO9XQrdKydAdHC9UU3gnPqSantzKOUyGgUYDalQkcUVqagn_X9QIpqCm_Zzx4xNq1IOiqetBLVfSYcNSWOHXV91e3bOVv2hbRQTIRyv8VO6qhN4bcDqDWZ/s1600/yong.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYZJ6G6Z5Pc8a28Xu4hojqRzYO9XQrdKydAdHC9UU3gnPqSantzKOUyGgUYDalQkcUVqagn_X9QIpqCm_Zzx4xNq1IOiqetBLVfSYcNSWOHXV91e3bOVv2hbRQTIRyv8VO6qhN4bcDqDWZ/s200/yong.jpg" alt="" id="BLOGGER_PHOTO_ID_5407908697054935202" border="0" /></a></li></ul><div style="text-align: left;">Pitcha Kredit to Mr.Google<br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-70182120076951277472009-11-22T13:09:00.000+08:002009-11-25T13:19:04.275+08:0022 Hari Dari 99 Hari Tanpa Nasi<div style="text-align: center;"><span style="color: rgb(51, 204, 0); font-weight: bold;">Hari KeduapulOohdua 99HTN</span></div><div style="text-align: center;"><br /><br /></div><div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">~ menu ~</span></div><div style="text-align: center;"><span style="font-weight: bold;">Breakfast</span><ul><li>Fruits & Maggie<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuwANIV1IczY2UQLoJQcIRHHeioeS0N2-c1sgKNysz67aG0ElBaXB1shHlwGJlYSZ43I4k6B3WlwKrGMisggUpyq_8yII0TEhyphenhyphen4r2yUOkk529OpoAABeziF7fBW52pWYyCOmpjPHqgQniA/s1600/maggie.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuwANIV1IczY2UQLoJQcIRHHeioeS0N2-c1sgKNysz67aG0ElBaXB1shHlwGJlYSZ43I4k6B3WlwKrGMisggUpyq_8yII0TEhyphenhyphen4r2yUOkk529OpoAABeziF7fBW52pWYyCOmpjPHqgQniA/s200/maggie.jpg" alt="" id="BLOGGER_PHOTO_ID_5407905420840460962" border="0" /></a></li></ul><span style="font-weight: bold;">Lunch<br /></span><ul><li>Tuna Sandwich<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8hQF8oDzyC3ffy__bLYD6Ze4Qe-TXkOJ7FB_r6TPgyv9kD48qyV_An-_d4fsAezwtbaQBi3NR3LhoIKJREvCszcXUE2NvG0t8CTVZAvzRTnJKiwHMq_REvwCZ5B9QBJ0MyI6lsOJBgcah/s1600/TunaSandwich_H.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 134px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8hQF8oDzyC3ffy__bLYD6Ze4Qe-TXkOJ7FB_r6TPgyv9kD48qyV_An-_d4fsAezwtbaQBi3NR3LhoIKJREvCszcXUE2NvG0t8CTVZAvzRTnJKiwHMq_REvwCZ5B9QBJ0MyI6lsOJBgcah/s200/TunaSandwich_H.jpg" alt="" id="BLOGGER_PHOTO_ID_5407906130210564594" border="0" /></a></li></ul><span style="font-weight: bold;">Supper</span><ul><li>Ikan Bakar<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj838_61Q95Ga8n6aUJ30jDpJk0qxZgiGu1UTT9oLLNBFX-sJP_X58WmypxZyuin9itpRdaMabQ43_OMKZck5N8bmosDIvQRXTfTicK2CULzifoAHnnoPuAGANhIRtUpcFQhZVrSs5QwSE/s1600/20090122_114629_23343_Ikan+Bakar.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 185px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj838_61Q95Ga8n6aUJ30jDpJk0qxZgiGu1UTT9oLLNBFX-sJP_X58WmypxZyuin9itpRdaMabQ43_OMKZck5N8bmosDIvQRXTfTicK2CULzifoAHnnoPuAGANhIRtUpcFQhZVrSs5QwSE/s200/20090122_114629_23343_Ikan+Bakar.jpg" alt="" id="BLOGGER_PHOTO_ID_5407906127748522274" border="0" /></a></li></ul><div style="text-align: left;">Pitcha kredit to mr GOogle<br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-45538317692146767682009-11-21T10:48:00.003+08:002009-11-25T13:09:25.359+08:0021 Hari Dari 99 Hari Tanpa Nasi<div style="text-align: center;"><span style="color: rgb(51, 204, 0); font-weight: bold;">Hari KeduapulOohsatu 99HTN</span></div><div style="text-align: center;"><br /><br /></div><div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">~ menu ~</span></div><div style="text-align: center;"><span style="font-weight: bold;">Breakfast</span></div><ul style="text-align: center;"><li>Vico Cereal 3in1 + Sosej Rebus with BlackPepper <img class="emoticon" src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/71.gif" alt="ihikhik" title="ihikhik" /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfEg5axteL1O9QTqS6cVZiBRS3O8bqd6MJ4mcR_2YtqCxzzi_wmc0G1g7-q-B-4XI616M_FIMCS4NlgG_59Ux6I4ip_mY5RqWb0sPXsRZ55fziv0RSI79OCQbLv4hCKnifUVb66GQnWIHn/s1600/brkfst.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfEg5axteL1O9QTqS6cVZiBRS3O8bqd6MJ4mcR_2YtqCxzzi_wmc0G1g7-q-B-4XI616M_FIMCS4NlgG_59Ux6I4ip_mY5RqWb0sPXsRZ55fziv0RSI79OCQbLv4hCKnifUVb66GQnWIHn/s200/brkfst.jpg" alt="" id="BLOGGER_PHOTO_ID_5406014454032279810" border="0" /></a></li></ul><div style="text-align: center;"><span style="font-weight: bold;">sama cam semalam ~ hari sosej sedunia </span><img class="emoticon" src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/5.gif" alt="senyumkenyit" title="senyumkenyit" /> tapi buah takde<img class="emoticon" src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif" alt="sengihnampakgigi" title="sengihnampakgigi" /><br /><br /><span style="font-weight: bold;">Lunch</span><br /><ul><li>MeeHoon Hailam<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj73Cr9IOyYnXHTCB37pUFCeRbr88WWbcw5W-C8DA0O_uXgOFemopGJZowgrvzQKKKjLFaQqYKccoMqlRir649AwrqNGP0kwMoZdcMEYbIKHiIMabOZ3ceq8GDis25qSUuF2NZh5HW7NpiU/s1600/DSC06770.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj73Cr9IOyYnXHTCB37pUFCeRbr88WWbcw5W-C8DA0O_uXgOFemopGJZowgrvzQKKKjLFaQqYKccoMqlRir649AwrqNGP0kwMoZdcMEYbIKHiIMabOZ3ceq8GDis25qSUuF2NZh5HW7NpiU/s200/DSC06770.JPG" alt="" id="BLOGGER_PHOTO_ID_5407902969363653186" border="0" /></a></li></ul><br /><span style="font-weight: bold;">Supper</span><br /><ul><li>Sosej + Baked Beans & Roti<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6I3-bB9ZVvReMRhewCQIa6oKtHjlG8aVg4iSFtPJ0DzlAJ5Sjl6M47UBrnutsSYWvEVkvuXVIP8OlTusu8hTATFW7Ii1e7NXlv5FY9v50MSWdqgxIjMSh8_oSz1Zglreertkx_Km4OJBi/s1600/DSC06860.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6I3-bB9ZVvReMRhewCQIa6oKtHjlG8aVg4iSFtPJ0DzlAJ5Sjl6M47UBrnutsSYWvEVkvuXVIP8OlTusu8hTATFW7Ii1e7NXlv5FY9v50MSWdqgxIjMSh8_oSz1Zglreertkx_Km4OJBi/s200/DSC06860.JPG" alt="" id="BLOGGER_PHOTO_ID_5407902978990601858" border="0" /></a></li></ul></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-91407514494871952132009-11-20T10:54:00.004+08:002009-11-20T13:35:56.883+08:0020 Hari Dari 99 Hari Tanpa Nasi<div style="text-align: center;"><span style="color: rgb(51, 204, 0); font-weight: bold;">Hari KeduapulOoh 99HTN </span><img class="emoticon" src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/41.gif" alt="tepuktangan" title="tepuktangan" /></div><div style="text-align: center;"><br /><br /></div><div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">~ menu ~</span></div><div style="text-align: center;"><span style="font-weight: bold;">Breakfast</span><ul><li>Vico Cereal 3in1 + HoneyDEw + Sosej Rebus with BlackPepper <img class="emoticon" src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/71.gif" alt="ihikhik" title="ihikhik" /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfEg5axteL1O9QTqS6cVZiBRS3O8bqd6MJ4mcR_2YtqCxzzi_wmc0G1g7-q-B-4XI616M_FIMCS4NlgG_59Ux6I4ip_mY5RqWb0sPXsRZ55fziv0RSI79OCQbLv4hCKnifUVb66GQnWIHn/s1600/brkfst.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfEg5axteL1O9QTqS6cVZiBRS3O8bqd6MJ4mcR_2YtqCxzzi_wmc0G1g7-q-B-4XI616M_FIMCS4NlgG_59Ux6I4ip_mY5RqWb0sPXsRZ55fziv0RSI79OCQbLv4hCKnifUVb66GQnWIHn/s200/brkfst.jpg" alt="" id="BLOGGER_PHOTO_ID_5406014454032279810" border="0" /></a></li></ul><span style="font-weight: bold;"><br />Lunch</span><br /><br /><ul><li>HoneyDew & Sosej Rebus lagi<img class="emoticon" src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/71.gif" alt="ihikhik" title="ihikhik" /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg63J4bTgSf_cX5zR6A9C77FTNNDhsVBhIUxw-5wmLH_d6WKkVZApDDg6smLq3WGm6WfDlg0eykJLXsQC9dGX5Huxo6RZuOtvM3PpO1nENxS297hkqyiTiE5Q4RRdUIbl3pk_DXjBzR72S3/s1600/DSC06757.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg63J4bTgSf_cX5zR6A9C77FTNNDhsVBhIUxw-5wmLH_d6WKkVZApDDg6smLq3WGm6WfDlg0eykJLXsQC9dGX5Huxo6RZuOtvM3PpO1nENxS297hkqyiTiE5Q4RRdUIbl3pk_DXjBzR72S3/s200/DSC06757.JPG" alt="" id="BLOGGER_PHOTO_ID_5406055115934995682" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgBjgDfNZcd0HwsfavtAzguYY-Mgz1moX5TEzNuEjARMUSSZbYg-rxIqvmUotvMPtz7orHD0eIwdXYldwWLRF1c4yATsmrXimSoyCRjeILYE25eEag8tzpgpgP7lVRlTQLpX_5T6u3mVZ9/s1600/DSC06763.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgBjgDfNZcd0HwsfavtAzguYY-Mgz1moX5TEzNuEjARMUSSZbYg-rxIqvmUotvMPtz7orHD0eIwdXYldwWLRF1c4yATsmrXimSoyCRjeILYE25eEag8tzpgpgP7lVRlTQLpX_5T6u3mVZ9/s200/DSC06763.JPG" alt="" id="BLOGGER_PHOTO_ID_5406054838735044034" border="0" /></a></li></ul></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-86975799481705280032009-11-19T17:32:00.006+08:002009-11-20T10:54:23.748+08:0019 Hari Dari 99 Hari Tanpa Nasi<div style="text-align: center;"><span style="color: rgb(51, 204, 0); font-weight: bold;">Hari Kesembilanbelas 99HTN</span></div><div style="text-align: center;"><br /><br /></div><div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">~ menu ~</span></div><div style="text-align: center;"><span style="font-weight: bold;">Breakfast</span><br /><ul><li>Mee Ronggeng bersama ayam rOnggeng <img class="emoticon" src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif" alt="sengihnampakgigi" title="sengihnampakgigi" /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwALEEyqu5GEfmBYbrohXCPGwg8AZVmZ9AABCWuL15Ege8FB7U7m3rorHUW3i9zPmVtzj3pUztTEstaBvzr3mC50rkLWhv0xDk_rxlRNVLLDhQAdSNwVEckINXmpz-LpDcpgG_8-Frpi3R/s1600/DSC06722.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwALEEyqu5GEfmBYbrohXCPGwg8AZVmZ9AABCWuL15Ege8FB7U7m3rorHUW3i9zPmVtzj3pUztTEstaBvzr3mC50rkLWhv0xDk_rxlRNVLLDhQAdSNwVEckINXmpz-LpDcpgG_8-Frpi3R/s200/DSC06722.JPG" alt="" id="BLOGGER_PHOTO_ID_5405746267846666290" border="0" /></a></li></ul><br /><span style="font-weight: bold;">Lunch</span><ul><li>Sosej Rebus Berlada Hitam<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMzxzxuBveSIHyD1q2zgFgOIJi_AXO6SmH34telbuChBvOuUGSDmhOMvGJamVKEClIcS4uw8wZRLhNIWK97QDauEqRmSJXKy6qoL7ClDL1ZVxzbv_Qacq8uvVjuXIniPI0PalQyKhsO9eG/s1600/hotdog.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMzxzxuBveSIHyD1q2zgFgOIJi_AXO6SmH34telbuChBvOuUGSDmhOMvGJamVKEClIcS4uw8wZRLhNIWK97QDauEqRmSJXKy6qoL7ClDL1ZVxzbv_Qacq8uvVjuXIniPI0PalQyKhsO9eG/s200/hotdog.jpg" alt="" id="BLOGGER_PHOTO_ID_5405746921293474786" border="0" /></a></li></ul><span style="font-weight: bold;"><br /></span><div style="text-align: center;"><span style="font-weight: bold;">Hi-Tea</span> <span style="font-weight: bold;">~ Supper</span><br /></div><br /><ul><li>Mee Hoon Chupp<img class="emoticon" src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/3.gif" alt="kenyit" title="kenyit" /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs8C1yhsvRIS5YTCUpAklmu5aCm-r-P-pgWH4TlNjQ8SoXbeE6rz1wa52SUbYBpbXtyGMGsnHA0kZpY5Ri7MQW5iY2u1AMYtMfdEKeVwvfRMrbre07OkZMq71Gyx5LBqMlOFRbvC0qjqQY/s1600/DSC06723.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs8C1yhsvRIS5YTCUpAklmu5aCm-r-P-pgWH4TlNjQ8SoXbeE6rz1wa52SUbYBpbXtyGMGsnHA0kZpY5Ri7MQW5iY2u1AMYtMfdEKeVwvfRMrbre07OkZMq71Gyx5LBqMlOFRbvC0qjqQY/s200/DSC06723.JPG" alt="" id="BLOGGER_PHOTO_ID_5405747870082072578" border="0" /></a></li></ul></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1301226841605636647.post-22850765879401586612009-11-18T15:59:00.005+08:002009-11-19T17:46:32.943+08:0018 Hari Dari 99 Hari Tanpa Nasi<div style="text-align: center;"><span style="color: rgb(51, 204, 0); font-weight: bold;">Hari Kelapanbelas 99HTN</span></div><div style="text-align: center;"><br /><br /></div><div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">~ menu ~</span></div><div style="text-align: center;"><span style="font-weight: bold;">Breakfast<br /></span><br /><ul><li>air milo & roti wholemeal bersama peanut butter<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOoN3JNPxUE3Nse69-wKIHxun7oGHajBGPoip97wTQd1kGPB3MUwa8zynXrhzOo8AqrVpz_JB8lxofz1sBWf4lTsU5nZz1VKxXp-3x4pnxScRno0ZqfVgHYbzaT4wnbiMH1Vwy4En4hLzK/s1600/roti.jpg"><img class="emoticon" src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif" alt="sengihnampakgigi" title="sengihnampakgigi" /></a></li></ul><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOoN3JNPxUE3Nse69-wKIHxun7oGHajBGPoip97wTQd1kGPB3MUwa8zynXrhzOo8AqrVpz_JB8lxofz1sBWf4lTsU5nZz1VKxXp-3x4pnxScRno0ZqfVgHYbzaT4wnbiMH1Vwy4En4hLzK/s1600/roti.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 100px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOoN3JNPxUE3Nse69-wKIHxun7oGHajBGPoip97wTQd1kGPB3MUwa8zynXrhzOo8AqrVpz_JB8lxofz1sBWf4lTsU5nZz1VKxXp-3x4pnxScRno0ZqfVgHYbzaT4wnbiMH1Vwy4En4hLzK/s200/roti.jpg" alt="" id="BLOGGER_PHOTO_ID_5405351783395392498" border="0" /></a><span style="font-weight: bold;"><br />Lunch</span><br /><br /><ul><li>sayur kobis + tauhu + sayur toge & fish cake</li></ul><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAFc-pMGf82TULrM9sn_X6b_zKR1PeKFuz7D2fY1NUF5X1YviDs3sm-kopzPe-2akWdIJMG7j-GHNjhs743bXzY37Um1pJ05CATtu3Kru8X30Wy9uWDqBq1X1kAQv5b_EcIfweCEy3u1NW/s1600/DSC06720.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAFc-pMGf82TULrM9sn_X6b_zKR1PeKFuz7D2fY1NUF5X1YviDs3sm-kopzPe-2akWdIJMG7j-GHNjhs743bXzY37Um1pJ05CATtu3Kru8X30Wy9uWDqBq1X1kAQv5b_EcIfweCEy3u1NW/s200/DSC06720.JPG" alt="" id="BLOGGER_PHOTO_ID_5405352808448538674" border="0" /></a><span style="font-weight: bold;"><br />Hi-Tea ~ Supper<br /><br /></span><ul><li>Rojak Mee<br /></li></ul><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimhSclV2E358n2vwNEsg_lmkIyyuXvOueGMbGI2en0P8nkKRDiTMEEovAJeSg2T7pkZxXb9a6wjX60QflizhSqVhFgHsTocfzhPKoyY3_FtAaAZmXwlw6uAwtd-a1vi5whCSN0EdBSLLI3/s1600/DSC06721.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimhSclV2E358n2vwNEsg_lmkIyyuXvOueGMbGI2en0P8nkKRDiTMEEovAJeSg2T7pkZxXb9a6wjX60QflizhSqVhFgHsTocfzhPKoyY3_FtAaAZmXwlw6uAwtd-a1vi5whCSN0EdBSLLI3/s200/DSC06721.JPG" alt="" id="BLOGGER_PHOTO_ID_5405744360916724178" border="0" /></a></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1301226841605636647.post-73559898435013368642009-11-17T15:42:00.007+08:002009-11-18T11:59:56.285+08:0017 Hari Dari 99 Hari Tanpa Nasi<div style="text-align: center;"><span style="color: rgb(51, 204, 0); font-weight: bold;">Hari Ketujuhbelas 99HTN</span></div><div style="text-align: center;"><br /><br /></div><div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">~ menu ~</span></div><div style="text-align: center;"><span style="font-weight: bold;">Breakfast</span><ul><li>Sup Sayur<br /></li></ul><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipFFzcRAvw5BhUXa8p21GQIwRWbL_Thy4fHr1O1-CAc0ayQNy-MZQpEzWTyk-5nZB1QlDEMfJ8hKo0LzZnKGiCs33gYzX4BPUhOSIYOnHmx-Hhrh6P2nm9kKgAlVtIHTFSL90smhJb73Qz/s1600/DSC06714.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipFFzcRAvw5BhUXa8p21GQIwRWbL_Thy4fHr1O1-CAc0ayQNy-MZQpEzWTyk-5nZB1QlDEMfJ8hKo0LzZnKGiCs33gYzX4BPUhOSIYOnHmx-Hhrh6P2nm9kKgAlVtIHTFSL90smhJb73Qz/s200/DSC06714.JPG" alt="" id="BLOGGER_PHOTO_ID_5404975246831779554" border="0" /></a>pepagi buta dah merebus sayur.. ermm yummy!! <img class="emoticon" src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/8.gif" alt="love" title="love" /><br /><br /><span style="font-weight: bold;">Lunch</span><br /><ul><li>ikan ronggeng & sayur mayur<br /></li></ul><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJ6iki5QMOopKOz2eo8qJLQ8zarpNUTx4izyICY8c2P2zYG3ypS85IsDl897G4NNRER9q3AeTyDw2hdDnHlnyyoRqi481IWH-KxRmEElixHHQC9yEhRmS3j9TIBbuKWVWBUZYAG8sumv6/s1600/DSC06717.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJ6iki5QMOopKOz2eo8qJLQ8zarpNUTx4izyICY8c2P2zYG3ypS85IsDl897G4NNRER9q3AeTyDw2hdDnHlnyyoRqi481IWH-KxRmEElixHHQC9yEhRmS3j9TIBbuKWVWBUZYAG8sumv6/s200/DSC06717.JPG" alt="" id="BLOGGER_PHOTO_ID_5404994612422568050" border="0" /></a><span style="font-weight: bold;"><br />Supper</span><ul><li>Hati Ayam Berlada<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ7tXHevEL2BYKaziKoxj0UbdJZJPyiAHUn-m2sVl9ibdvCI3rVAnr-gFaVV-UofyojI_wZaeB3LkSg34Eb-q_YoP3RLir5xylZdzLz0X8u0kZ46rGzAGD5I-LAcFnmETsDPcyIQ5Xpueb/s1600/HatiAyamGorengRempah2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ7tXHevEL2BYKaziKoxj0UbdJZJPyiAHUn-m2sVl9ibdvCI3rVAnr-gFaVV-UofyojI_wZaeB3LkSg34Eb-q_YoP3RLir5xylZdzLz0X8u0kZ46rGzAGD5I-LAcFnmETsDPcyIQ5Xpueb/s200/HatiAyamGorengRempah2.jpg" alt="" id="BLOGGER_PHOTO_ID_5405288323262575314" border="0" /></a></li></ul><span style="font-weight: bold;"><br /></span></div>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-1301226841605636647.post-78238746681895404562009-11-16T15:27:00.006+08:002009-11-16T16:23:21.218+08:0016 Hari Dari 99 Hari Tanpa Nasi<div style="text-align: center;"><span style="color: rgb(51, 204, 0); font-weight: bold;">Hari Keenambelas 99HTN</span></div><div style="text-align: center;"><br /><br /></div><div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">~ menu ~</span></div><div style="text-align: center;"><span style="font-weight: bold;">Breakfast</span><br /><br /><ul><li>mee hoon goreng</li></ul><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj71Q6UAV9z5xA3sPG5TOEzYG2Hmt8QeeA5bwUHDv6Xp0XZ6uPq1n5kBTxfFuozSutbH5HZxWMR9ZtMjo-Y7OSDqAzWj9ORVDRzOErbfXk7srktbt9z3OaGfwzUq1NvRnF09jDSfLVIbm6p/s1600/161120091139.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj71Q6UAV9z5xA3sPG5TOEzYG2Hmt8QeeA5bwUHDv6Xp0XZ6uPq1n5kBTxfFuozSutbH5HZxWMR9ZtMjo-Y7OSDqAzWj9ORVDRzOErbfXk7srktbt9z3OaGfwzUq1NvRnF09jDSfLVIbm6p/s200/161120091139.jpg" alt="" id="BLOGGER_PHOTO_ID_5404600437411001154" border="0" /></a><br /><span style="font-weight: bold;">Lunch</span><br /><ul><li>sayur kacang, tauhu & ikan</li></ul><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKft5JvXuaS_JYu53fnpzjZK4K772pX1e1ksgDmCba9MaGgCklj5Y2UJ4CyDRiKFAci8EDfLkUvjXWRl9_6VCk1RrdcHuMxu1Op0ahPRU-dW96GKTqwGDb_9I4OQX3lrqCSO0NuKlj2gUS/s1600/161120091140.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKft5JvXuaS_JYu53fnpzjZK4K772pX1e1ksgDmCba9MaGgCklj5Y2UJ4CyDRiKFAci8EDfLkUvjXWRl9_6VCk1RrdcHuMxu1Op0ahPRU-dW96GKTqwGDb_9I4OQX3lrqCSO0NuKlj2gUS/s200/161120091140.jpg" alt="" id="BLOGGER_PHOTO_ID_5404600442508623442" border="0" /></a><br /><span style="font-weight: bold;">Hi-Tea<br /></span><ul><li>2 ketul kuih bOmm <img class="emoticon" src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif" alt="sengihnampakgigi" title="sengihnampakgigi" /></li></ul><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_6XpMrIVLy8vnE9Ll3KeFeqFePtMxpJsoMPPuRv4iIgRhAuwPjLBdg4Vg0EF7mFGolu-A7MjHv1VF5HiVFnbVzEwpJ3VjrYp2RzccsKCIBM_olYgehxnKw98IqklwB0Lv4vP1X7VHm-jw/s1600/DSC03765.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_6XpMrIVLy8vnE9Ll3KeFeqFePtMxpJsoMPPuRv4iIgRhAuwPjLBdg4Vg0EF7mFGolu-A7MjHv1VF5HiVFnbVzEwpJ3VjrYp2RzccsKCIBM_olYgehxnKw98IqklwB0Lv4vP1X7VHm-jw/s200/DSC03765.JPG" alt="" id="BLOGGER_PHOTO_ID_5404613530495688514" border="0" /></a>gambar dari gOOgle.. ptg nih xde mOOd nak bercable bagai..<br />so daku donload dari google je lahh <img class="emoticon" src="http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/23.gif" alt="angkatkening" title="angkatkening" /><br /></div>Unknownnoreply@blogger.com0